June 9, 2025

Nutrient REVOLUTION in 30 Days or Less! | The Trichologist Podcast 003

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Welcome to Episode 3 of The Trichologist Podcast.

Do you struggle with hair loss? The answer might be simpler than you think.

Your diet plays a major role in hair growth. Nutrient deficiencies are one of the most overlooked causes of hair loss. If your body is missing key vitamins and minerals, your hair will often be the first place it shows.

In this episode, we break down the connection between nutrition and hair health. You will learn which nutrients matter most and how to support hair growth from the inside out.

In this episode, we cover:

• How diet impacts hair loss and hair growth
• The most important nutrients for healthy hair
• Common deficiencies linked to shedding and thinning
• Why your body prioritizes survival over hair growth
• Simple dietary changes to support stronger, fuller hair
• How to improve hair health in 30 days or less

If you are experiencing hair loss, this episode will help you understand what your body may be missing.

Additional resources:

• Get the free 8-part educational series → Learn why you are losing hair
• Visit our website → Advanced Trichology

  • 00:00:00 Intro

  • 00:01:46 Three reasons for hair loss 

  • 00:03:19 Let's talk about diet

  • 00:05:11 Having a balanced diet

  • 00:07:05 Find your blood type

  • 00:09:04 Different areas to look out for hair loss

  • 00:09:43 You probably lack Vitamin C

  • 00:10:57 Vitamin D3 on Hormones

  • 00:16:29 How much ferritin is enough

  • 00:17:03 Eating right for your blood type

  • 00:20:00 Does red meat good source of nutrition for hair?

  • 00:23:57 How much iron do women of menstruating age need

  • 00:24:52 If you're menstruating female and you are a vegetarian

  • 00:25:42 How much zinc do you need if you have an inflammatory issue

  • 00:27:20 I eat regularly every day. Is that enough?

  • 00:28:04 Why do we look at blood type

  • 00:30:00 Blood type and gut relationship

  • 00:33:00 What about blood thinners

  • 00:32:00 How other medication affects nutrients

  • 00:34:21 How much Vitamin D3 is needed

  • 00:37:00 Know your blood type